Omelet
6 eggsAny or all of the following:
1-1inch slice of Green Pepper (chopped)
1-1inch slice of Red Pepper (chopped)
1-1/4 inch slice of Onion (chopped)
1-1/4 inch slice of Ham (cut in chunks)
1 Mushroom (chopped)
Shredded Cheese
Salt and Pepper
Optional: top with hot sauce
Heat frying pan on medium low to medium heat and spray with cooking spray. Crack eggs and whip in a bowl (beating eggs makes them fluffy but breaks up the proteins). Pour in heated pan and sprinkle with salt and pepper. Cover for about 2 minutes to settle the bottom. Add peppers, onions, ham and mushrooms and top with cheese. Cover until cheese is melted then fold in half. Makes 2 servings.
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