January 11, 2011

Day 11: Mexican Chicken Over Rice

Mexican Chicken Over Rice

2-3 Tbsp Olive Oil

1 lb Chicken Breasts or Chicken strips (cut in chunks)

½ Onion (chopped)

½ Green Pepper (chopped)

*or whatever pepper you like or have

1 clove Garlic (minced)

½ package Taco Seasoning

1-14.5 oz can Petite Diced Tomatoes

1-11 oz. can Corn (drained)

1-15oz. can Black Beans (drained and rinsed)

2 cups cooked rice

Cheddar Cheese

Optional: lime juice, cilantro, guacamole, sour cream, use less rice and serve in a tortilla

Begin cooking rice according to package directions.

Heat oil in pan and add chicken. Brown chicken and add garlic. Add onion and pepper. Cook until soft (approx. 5 minutes)

Add taco seasoning.

Add tomatoes, corn and beans and cover until warm (approx. 5 minutes)

Serve over rice and sprinkle with cheddar cheese.

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